That is a summary of the typical response I usually receive from folks when I talk about meditation.    I can understand their response.    Most folks believe that it is difficult, or have some excuse why it’s not for them.   I know when I was an undiagnosed bipolar the mind was out of control, and I would have looked at you like you were crazy.

When I talk to people I mention my simple meditation methods, and they still think it’s too difficult for them.   I never learned formal meditation techniques when I began to look for relief from suffering.   I read a little blurb in a book that simply talked about being relaxed, sitting comfortable,   and keeping still.     That’s it.   I have practiced other techniques; where you have to sit a certain way, the posture needs to be in proper alignment, you have to have your hands in a special position, and using proper breathing techniques.    It was complicated!  A complicated process will taint some opinions on meditation.  They made it more difficult than it needs to be.  A simply technique is enough to develop inner peace.

Here is a recent conversation I had with someone.

“Have you tried meditation?”

“Meditate?!  No way, I couldn’t do that!”

“Why not?”

“I could never sit still.  The mind is too busy.”

“Okay, it’s not that hard.  Do you want me to show you how simple it is?

“No,  it’s not for me.”

“Okay that’s fine, tell me what do you like to do?”

“I like to jog.”

“That’s great!   Tell me about your jogging.   What are you thinking about when you jog?”

“I think about how John is going to call me to ask for money.   Or about somebody that made me pissed off.  Or wondering what kind [...]